What are some good idea for a book signing? My books are about healthy pregnancy and nutrition in general.?

A) Contact your local hospital(s) to see if they'd let you do one. They probably would want it in a lobby or maybe set up a table in the cafeteria. In my local hospital there is a Women's Center that addresses pre-natal and post-pregnancy concerns. You could leave brochures or flyers there. For the actual signing you'd have to post signs directing people to your location. On the signs I'd suggest having a picture of the dust jackets to catch people's eyes. You'd definitely would want to appear at a free or low-cost clinic. Maybe give a talk first and then the women would be more likely to buy the book. Talk to the endocrinologists in your area and find out about diabetic groups that meet. What about OverEaters Anonymous--they'd be a prime group for the general nutrition. We have an alternative high school for girls who are pregnant--they'd need your book. Have it after school or in the evening when their moms could come--they'd buy the book, I'm sure. Have you thought about setting up a table in the Mall in front of a nutrition place like GNC (you'd have to get their permission and that of the Mall)? People who frequent stores like that would surely stop. Are there "natural" food stores in your area--like Whole Foods? Here they have book signings all the time. When you do decide on a couple places ask your local TV station if you can be on their noon news to promote the book signing. There should be a brief interview about you and the book and then specific information can be given about place and time. I wish I could think of more, but at the moment I'm stymied. Hope this helped some. Best of luck!

Nutrition during pregnancy?

Q) I think I am having trouble getting all those food groups in during a day and need some advice on how to adjust my diet so the baby is well nurished. (and I take a pre-natal vitamin & iron pill in the morning) Here's a normal day for me: bowl of cereal, glass of OJ, small turkey & cheese wrap for snack, vegetable soup, plum, trail mix, hard boiled eggs for snack, pasta & meatballs for dinner with carrots & dip, apples and peanut butter for late snack, & milk. I am having a problem getting dark leafy greens (because I can't think of how to eat them other than salads) (maybe V8 fusion drink?) I'm trying, really I am, but I don't think I am getting enough good stuff for the baby. How can I change my diet?

A) Calories and Nutrients of Concern Calories A pregnant woman needs about 300 calories a day more than she did pre-pregnancy to support the rapid growth of the fetus and her changing body. (Pre-pregnancy needs are about 2,200 calories daily for most active women and teenage girls and about 1,600 calories for sedentary women.) This is approximately the same number of calories as supplied by 2½ cups of skim milk, or one cup of ice cream, or a bagel with cream cheese, or a tuna fish sandwich. This additional calorie requirement may seem small. However, it is enough to supply the extra energy essential to support pregnancy. Some expectant mothers may be tempted to “eat for two,” or double the amount of food they normally eat. This practice is likely to result in excessive weight gain. Protein Both the expectant mother and developing fetus need increased amounts of protein. In 1989, the Recommended Dietary Allowance (RDA) for protein during pregnancy was significantly reduced, based on revised estimates of the efficiency of protein utilization in pregnant women. It is recommended that pregnant women consume 60 grams of protein a day, or only 10 grams more than nonpregnant women. Ten grams of protein are roughly equivalent to the amount in 1½ ounces of meat or 1¼ cups of milk. Since most Americans regularly consume more protein than they require, most women will not need to consciously increase their protein consumption during pregnancy. Lean meats, poultry, and fish are good sources of protein that also supply other necessary nutrients, such as iron, B vitamins, and trace minerals. Dried beans, lentils, nuts, eggs, and cheese are other high-protein foods. Since an adequate supply of protein is generally provided through a balanced eating plan, there usually is no need to use high-protein beverages, supplements, or powders. Although protein needs can be met by a well-selected lacto-ovo (milk and egg) vegetarian diet, pregnant vegans, who eat only plant foods, should be referred to a registered dietitian for diet counseling to assure an adequate intake of protein and essential vitamins and minerals. Calcium The calcium recommendation during pregnancy is 1,000 mg/day for women 19 to 50 years of age, and 1,300 mg/day for teens. Women who are not pregnant generally consume only about 75 percent of the recommended amount of calcium, so most pregnant women need to add calcium-rich foods to the diet. Adequate calcium intake is very important for all women, including pregnant women less than 25 years of age whose bones are continuing to increase in density. Milk, yogurt, and cheese are calcium-rich foods. Frozen yogurt, ice cream, and ice milk supply significant amounts, too. Non-fat and low-fat dairy products supply equal amounts of calcium with fewer calories than their higher-fat counterparts. Some green leafy vegetables, calcium-fortified tofu and soymilk, and canned salmon (bones included) are other good sources of calcium. Calcium-fortified foods, such as some orange juice and breakfast cereal, also provide significant amounts of calcium, especially for women who do not eat dairy products. Pregnant women should consume at least two to three servings of calcium-rich milk group foods a day. Women with lactose intolerance or milk allergies may need guidance from their health professional. Even if pregnant women consume more dairy products, they may not meet their calcium needs through food sources alone. Calcium supplements are advised for pregnant women and teens if their calcium intake is inadequate. Vegans and women under age 25 who consume no milk products are advised to take a supplement with 600 mg calcium per day. Supplements (bone meal, oyster shell, dolomite) that may contain contaminants should be avoided. Calcium supplements are used best in the body when taken with food. Because vitamin D is important for the absorption and use of calcium, vitamin D intake should also be assessed for adequacy. Iron The iron recommendation doubles, from 15 mg/day before pregnancy to 30 mg/day during pregnancy. Additional iron is needed as a result of increased maternal blood volume. The fetus also stores enough iron to last through the first few months of life. Pregnant women need to know which foods are iron-rich and encouraged to consume them regularly. Red meat is particularly rich in iron. Fish and poultry are also good sources of iron. Enriched and whole grain breads and cereals, green leafy vegetables, legumes, eggs, and dried fruits also provide iron. The iron in eggs and in foods from plant sources is not absorbed as efficiently as iron from meat, fish, and poultry. Iron absorption from these nonflesh foods is enhanced when consumed with foods high in vitamin C, such as orange juice, or served with meat, fish, or poultry. A well-balanced eating plan provides women with up to 12 to 14 mg of iron. To meet the added needs of pregnancy, maternal iron stores are often tapped. Since many women enter pregnancy with low iron reserves, they risk developing anemia. The Centers for Disease Control and Prevention recommends routine supplementation of low dose (30 mg/day) iron, starting at the first prenatal visit. Most prenatal supplements supply this dosage. In addition, prenatal counseling should recommend iron-rich foods and foods that enhance iron absorption, as well as screen for iron deficiency. Iron supplements are absorbed best when taken between meals, with water or juice, and not with other supplements. Substances in coffee, tea, and milk inhibit iron absorption. Taking iron supplements at bedtime often reduces problems of gastric irritation. Folic Acid* Because of its important role in cell development and in the formation of certain major fetal structures, all women of childbearing age need adequate intake of folic acid. Recent research suggests that taking folic acid before and during early pregnancy can reduce the risk of spina bifida and other neural tube defects (NTDs) in infants. This reduced risk has been observed both in women with a previously NTD-affected pregnancy, who are considered at high risk for having a subsequent affected pregnancy, as well as other women. Most women do not consume adequate amounts of folate in their diets in that important time before they know they are pregnant. That is the time when the need for folate is the most critical. For that reason, the March of Dimes, following recommendations from the U.S. Public Health Service, offers this advice: all women who can become pregnant should consume a multivitamin containing 400 micrograms of folic acid daily, in addition to eating foods that contain folate. Women with a previous NTD-affected pregnancy are advised to take a higher dose of folic acid—4 mg/day—before pregnancy. To obtain recommended intakes of folic acid through the diet requires careful selection of foods consistent with the U.S. Dietary Guidelines and the Food Guide Pyramid. Good sources of folate include leafy dark-green vegetables, legumes, citrus fruits and juices, peanuts, whole grains, and some fortified breakfast cereals. Since January 1998, grain products have been fortified with 140 mcg/gram of folic acid. The Daily Value is 400 mcg; pregnant women need more (600-800 mcg/day). (*Folate is the general term for this nutrient; folic acid is the synthetic form used in supplements and in fortified grain products.) source: http://www.ific.org/publications/brochur...

Mal-nutrition and pregnancy?

Q) I went for my first pre-natal check up today, at 18 weeks pregnant. My doctor was looking at my tummy and said that I was mal-nurished! I think I eat a lot, so I asked "Why do you say that?" And he said "Because you dont have much fat on your belly." That was all that he said though, he didnt go into detail. I weighed 118 (I'm only 5'3) when I got pregnant, and now, 18 weeks later, I weigh 129! I've always been kinda petiet, but healthy. I do not like, or eat red meat, but I eat everything else. Today, for instance, I've eaten: a bowl of cereal, a peach, a glass of OJ, an egg McMuffin, a granola bar, a fruit smoothie drink (not an actual smoothie), a turkey and cheese sandwich on whole wheat bread, and 2 handfuls of whole grain Sun Chips with a Gatorade. (It's 2:00) Does this not sound normal... or more than normal? I'm concerned... please state your opinion! Oh, and a pickle. : ) ** Thanks for all the feed back! (And yes, I do take prenatal vitamins, and drink TONS of milk... on top of eating a calcium chew daily.)

A) YOU ARE EATING GOOD. YOUR BABY IS TAKING IT ALL FROM YOU. JUST CONTINUE TO TAKE CARE OF YOURSELF. YOU ARE A GOOD WEIGHT FOR YOUR HEIGHT.

explain the significance of nutrition during pregnancy, including the role of various vitamins?

Q) include nutrients such as folic acid and vitamin B12

A) When you're pregnant, what you eat and drink is the main source of nourishment for your baby. In fact, the link between what you consume and the health of your baby is much stronger than once thought. That's why doctors now say, for example, that no amount of alcohol consumption should be considered safe during pregnancy. The extra food you eat shouldn't just be empty calories — it should provide the nutrients your growing baby needs. For example, calcium helps make and keep bones and teeth strong. While you're pregnant, you still need calcium for your body, plus extra calcium for your developing baby. Similarly, you require more of all the essential nutrients than you did before you became pregnant. Protein: cell growth and blood production Carbohydrates : daily energy production Calcium: strong bones and teeth, muscle contraction, nerve function Iron red blood cell production (needed to prevent anemia) Vitamin A: healthy skin, good eyesight, growing bones Vitamin C: healthy gums, teeth, and bones; assistance with iron absorption Vitamin B6: red blood cell formation; effective use of protein, fat, and carbohydrates Vitamin B12: formation of red blood cells, maintaining nervous system Vitamin D: healthy bones and teeth; aids absorption of calcium Folic acid: blood and protein production, effective enzyme function

What are general recommendations for nutrition during pregnancy regarding energy, protein, folate, calcium, an

A) Any doctor, I prefer female, or nurse can help with all those nutrient questions, plus they'll prescribe a prenatal vitamin for you. Protein is very important to you and your growing baby, along with fruit and a lot of vegetables! Drink several glasses or bottles of water. Non fat milk is good, it's fortified. Try to eat a lot of fiber and cut back on sugary and processed foods. Look in the supermarkets for their flier and buy boneless, skinless chicken breasts when they are on sale $1.89 or so a pound. Boil or bake them to have on hand so you don't get too hungry. You'll be gaining about 25 to 30 pounds throughout the course of your pregnancy. Try to walk at least 30 minutes 4 or 5 times a week to keep up your endurance, you'll need it when you deliver! Having a baby is so amazing! Your body is wonderful and amazing! Try to be happy and be good to yourself! There are books at the library and it's free to check them out. There are also videos there to help prepare you. It's a big responsibility bringing another life into this world but it's the most love you'll ever feel. There are free clinics in every town and you should be getting prenatal care where they can give you vitamins and other information! Be good to yourself and good luck with your amazing journey. You should keep a journal, your baby will want to read it one day.

Where can I go to read article about nutrition and pregnancy and nutriton and stroke. PLEASE HELP ME!!!!?

Q) THIS IS A DIRE SITUTATION I NEED TO WRITE AN ABSRACT ON THESE TOPICS

A) webmd.com

Nutrition important during pregnancy???

Q) pregnancy care

A)

What are the proper nutrition for the period of pregnancy?

Q) My sister is pregnant, what will be the best food or drink that we can give during this serious peroid. I wanna be an uncle of a healthy child. Thanks

A) Follow the nutritional guidelines from the Bradley Method. I have attached a link to the site. Drink lots and lots of water. Stay away from any chemically altered food sources...sugar is safer than artificial sweeteners etc.

What are the proper nutrition for the period of pregnancy?

Q) My sister is pregnant, what will be the best food or drink that we can give during this serious peroid. I wanna be an uncle of a healthy child. Thanks

A) Fruits, vegies, and lots of them...juice, TONS of water...Not a lot of soda ar caffine, I know doctors don't say any caffine or soda but it can be hard. Anything healthy. Fish is also really really great to eat when pregnant.

I'm in the beginning i need a nutrition program to start with I'm on my 5 week pregnancy?

Q) i prefere doctor nutrition if u have my appointment after 4 weeks i dont want to wait

A) I would eat a well-balanced diet (lots of fruit and vegetables, lots of lean protein, whole grains and nuts) and make sure you're eating about 350 extra calories per day than you were before you're pregnant. You should know though that if you don't already have it, you may get morning sickness soon, which will throw your diet plan out the window! Just eat you can at that point. Also, this is a great time to start exercising. Check out fitpregnancy.com to get an idea of how to start exercising in pregnancy--it will help SO much.